Certified Addiction Counselor (CAC) Practice

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Prepare for the Certified Addiction Counselor (CAC) exam with our comprehensive practice resources, including quizzes, flashcards, and multiple-choice questions designed to enhance your knowledge and confidence for the test.

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What is the main goal of Cognitive Behavioral Therapy?

To explore subconscious desires
To eliminate all negative thoughts
To recognize and replace self-defeating thoughts
To understand childhood trauma

The correct answer is: To recognize and replace self-defeating thoughts

Cognitive Behavioral Therapy (CBT) primarily focuses on the relationship between thoughts, feelings, and behaviors. The main goal is to help individuals recognize and change self-defeating or maladaptive thought patterns. By identifying these negative thought patterns, clients can replace them with more constructive and positive thoughts, which can lead to healthier behavior and emotional responses. While exploring subconscious desires, eliminating all negative thoughts, or understanding childhood trauma may be components of some therapeutic practices, they do not encapsulate the main aim of CBT as effectively as recognizing and replacing self-defeating thoughts. CBT is evidence-based and is particularly effective in addressing a range of mental health issues, including anxiety and depression, by empowering clients to take an active role in their therapy through cognitive restructuring.