Certified Addiction Counselor (CAC) Practice

Which therapy approach emphasizes the importance of self-awareness and acceptance?

1. Behavioral Therapy

2. Psychoanalytic Therapy

3. Person-Centered Therapy

4. Cognitive Behavioral Therapy

The correct answer is: Person-Centered Therapy

Person-Centered Therapy, founded by Carl Rogers, is centered on the individual's experience and emphasizes the importance of self-awareness and acceptance in the therapeutic process. This approach fosters an environment of acceptance and unconditional positive regard, allowing individuals to explore their thoughts and feelings without judgment. By highlighting the innate potential for self-discovery and personal growth, Person-Centered Therapy encourages clients to gain a deeper understanding of themselves, facilitating greater self-acceptance and empowerment. In this therapeutic framework, the therapist acts as a supportive guide, creating a safe space that encourages clients to express their true feelings. Self-awareness arises as clients reflect on their experiences, leading to personal insights that can motivate change. Acceptance is also crucial, as individuals learn to acknowledge their emotions and experiences as valid, which can diminish feelings of shame or self-doubt. This approach contrasts with others, such as Behavioral Therapy, which focuses more on modifying specific behaviors rather than fostering deep self-awareness. Psychoanalytic Therapy delves into unconscious processes but may not prioritize present self-acceptance in the same manner. Cognitive Behavioral Therapy concentrates on changing negative thought patterns but does not primarily focus on promoting self-acceptance or the therapeutic relationship in the way that Person-Centered Therapy does.