Certified Addiction Counselor (CAC) Practice

Which therapy method focuses on changing problem beliefs and was developed by Albert Ellis?

1. Reality/Control Therapy

2. Rational-Emotive Behavioral Therapy

3. Family Systems Counseling

4. Solution-Focused Therapy

The correct answer is: Rational-Emotive Behavioral Therapy

Rational-Emotive Behavioral Therapy (REBT) is the approach developed by Albert Ellis that specifically focuses on identifying and changing irrational beliefs or thought patterns that can lead to emotional distress and problematic behaviors. Ellis posited that our thoughts significantly influence our emotions and actions. By challenging and reshaping these negative or irrational beliefs, individuals can experience more positive emotional outcomes and develop healthier coping mechanisms. This therapy emphasizes the ABC model, where "A" stands for Activating events, "B" for Beliefs, and "C" for Consequences. Through REBT, clients learn to dispute irrational beliefs, thus transforming their emotional responses and behavioral choices. This method is particularly effective for various issues, including anxiety and depression, as it empowers clients to take an active role in their mental health by changing how they think. Other therapy methods mentioned do not share this specific focus on belief systems. Reality/Control Therapy is centered around helping clients recognize their power and control over their environment and behaviors, not necessarily changing beliefs. Family Systems Counseling examines the dynamics within family units and how those affect individual behaviors and issues but does not primarily focus on personal belief systems. Solution-Focused Therapy is oriented towards identifying solutions to problems rather than delving into the underlying beliefs that may have